Lose Weight without rules and an all or nothing mindset

Lose Weight without rules and an all or nothing mindset Lose Weight without rules and an all or nothing mindset Lose Weight without rules and an all or nothing mindset
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Lose Weight without rules and an all or nothing mindset

Lose Weight without rules and an all or nothing mindset Lose Weight without rules and an all or nothing mindset Lose Weight without rules and an all or nothing mindset
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Alyson Small, Registered Dietitian and Nutritionist

Alyson Small, Registered Dietitian and NutritionistAlyson Small, Registered Dietitian and NutritionistAlyson Small, Registered Dietitian and Nutritionist

Ditch the rules, shift your mindset, and see lasting change


Book a Free Weight Loss Jumpstart Call

Get ready to....

  • Never feel overwhelmed again about what to eat to lose weight 
  • Ditch strict food rules that eliminate certain foods and leave you feeling confused 
  • Build a better relationship with food with a confident mindset. 
  • Develop a newfound trust in yourself and your ability to set goals & achieve them
  • Free up more time due to less mental energy being spent on figuring out what to eat, and feeling guilt free with your choices

Book a Free Weight Loss Jumpstart Call

Book your call today

How is the power up method different from other Programs?

The Power Up Method

Personal Meal Plans:

  • No more cookie cutter plans that don’t work with your lifestyle, preferences, & schedule.  I will personally calculate your caloric needs and put together a meal plan completely customized for you.

Overcome Food Rules:

  • Relearn that no food is off limits.  Have you tried diets that forced you to not eat bread or bananas? No more of that! I will guide you how to include all the foods you love to eat while losing weight.

Winning Mindset

  • Chronic dieting has left you defeated and with an “all or nothing” mindset.  I will help you change the conversations you have with yourself around food so you can eat confidently in any circumstances.  

Ease time spent on meal prep and thinking about food

  • How many hours do you spend thinking about food because you are either over restricting or paralyzed about what to make for dinner?  The Power Up Method will give you hours back in your week and help you create a routine and structure with your meals

Real Life Solutions

  • The Power Up Method will help you lose weight, set your mindset up for success, and keep the weight off for life.   We work through real life scenarios and challenges that have tripped you up in the past so you can finally stop “starting over.”

What is Included In the Program

  • Personalized meal plan so you don't have to follow another cookie cutter meal plan. The plans will include personalized shopping lists, recipes and product guides


  • 1:1 Meetings with Alyson for custom feedback, accountability, & coaching support


  • Access to the Practice Better App for food tracking, one easy place to access the Program Modules and worksheets


  • Grab and go videos and weekly step-by step modules to help you lose weight and keep it off forever


  • Worksheets and Cheat sheets to help you save time about what to eat without overthinking it


Is the Power Up Method for You?

This is for you if...

This is not for you if...

This is not for you if...

  • You’re a busy woman struggling to balance work, kids, and other life stressors to the point where your weight loss goals get put on the back burner
  • You’ve tried at least 3 “diets” without success, or find yourself gaining the weight back
  • You are sick of cookie cutter trends to lose weight & want this to be the last time you go on a weight loss journey
  • You are constantly losing and gaining the same 10 pounds

This is not for you if...

This is not for you if...

This is not for you if...

  • You have an unresolved eating disorder.
  • You want a quick fix, only to find yourself rebounding & gaining the weight back
  • You aren’t ready to explore what hasn’t worked before & create doable, sustainable changes
  • You aren't ready to show up for yourself at this time to make meaningful changes 

Meet Alyson

I have been in the field of nutrition of over 20 years, helping my clients lose weight and find sanity around food.  As a former food rule follower, I know first hand that a healthy relationship with food comes from letting go of food rules and an all or nothing mindset.

A little about me....I graduated from the University of Wisconsin where I majored in Dietetics.  I then received my Master's of Public Health Nutrition from New York University.  When I am not talking about food, I am usually cooking it for my 4 kids, husband, and my bottomless pit of a dog

Reviews

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Frequently Asked Questions

Please reach us at alyson.small@gmail.com if you cannot find an answer to your question.

Online! You will have access to my private client portal for all of the resources that I provide as well as a way to communicate with me. 

100%.  The meal plans I provide are completely customized to your nutritional needs and preferences. 

Because the program is designed to be sustainable and have you keep the weight off, a realistic goal is anywhere from 1/2-2 lbs. per week.  In additional to the pounds that you will shed, you are also going to lose the "weight" of being consumed with food rules, guilt and shame around food. 

The Power Up Method is designed for you to reach your nutrition goals, free yourself from strict rules and an all or nothing mindset around food.  After the program is finished, I offer an Alumni Program for continued support if you decide that is best for you. 

100% No!! No one has time for that.  I provide family friendly recipes and remember, all of the meal plans are customized to you!

Definitely.  The program is meant to be conducive to your real life and we spend time talking about how to go out to dinner and on vacation without feeling bogged down with rules while losing weight 

Programs start at $1,000.  Payment plans are available.  Book your Free Jumpstart Call today to find out what program would be right for you.

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