With Alyson Small, Registered Dietitian and Nutritionist

Let us help you stay healthy and reach your ideal weight!

The Practice

Weight Management

Alyson believes that eating healthy and clean is a way of life.  Quick fixes can get you to lose the weight fast, and gain it back even faster! Alyson's approach is nutritious, realistic, and applies mindful eating to obtain your weight loss goals.   

Educating Clients

Alyson's approach to health and nutrition believes educated consumers make better food choices.   Through her on-line coaching, you will learn everything from portion control, reading food labels, and what triggers you to overeat.  Once you complete the program, you are prepared to Live Nutritiously.


No more yo-yo dieting. Once you have lost the weight, feel healthy and energized, and have received education on clean eating, you are set up for success!  Alyson follows up with her clients to keep them accountable and make sure they are maintaining their goals. 


Areas of Specialty Include:

-Weight Management

Diabetes Education

-Medical Nutrition Therapy

-General Health & Life Style Modifications

-Pre and Post Natal Nutrition

-Special Diets such as Gluten Free

-Teen and Young Adults


Services-All Provided virtually

Meet Alyson

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Start Your Health Journey With Us

Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For inquiries, please contact us.