Mastering Menopause

Mastering Menopause with Ease

Hormonal Shifts

Understand the hormonal shifts that are happening in your body to manage Menopause symptoms

Nutrition and Exercise

Learn to eat smarter, not less. Exercise more effectively and efficiently to build muscle and burn fat

Mindset

Reduce anxiety and brain fog through actionable strategies

Empowerment

Feel confident in your body and able to make decisions regarding your menopause symptoms that are best for you

Program Highlights

Four virtual group meetings where you can ask questions in real time
Menopause Meal Plan ~ Easy to prepare, high protein, high fiber meals to lose the belly fat, control blood sugars, and optimize calcium intake
Specific exercise recommendations to increase muscle, and improve flexibility and mobility. Cardio guidance for women in peri and menopause
Supplement recommendations to maximize nutritional needs and support menopause symptoms
List of questions and lab work you should be getting from your doctor

FAQs - Your Questions Answered

Please reach out alyson@alysonsmallnutrition.com if you cannot find an answer to your question.

Is this program online or in-person?

We will meet weekly as a group via zoom. All the meetings will be recorded for those who can't make it. You will have a chance to ask all of your questions during the meetings.

Struggling with weight gain? How can you help me?

Weight gain during menopause is very common, especially in the mid section. As a dietitian, I will teach what is causing the belly fat, and how to specifically change your diet to lose it. You don't need to starve yourself, you just need to learn how to eat to support your changing body.

What exercise routines are recommended?

We will devote one of our sessions to reviewing science backed exercise recommendations during menopause. I will also give you a weekly breakdown of how to structure your exercise routine.

What if I need more support after 4 weeks?

If you should want more, I also meet with clients 1:1 to help continue to support their nutrition and health goals.

I'm unsure what supplements, if any to take. Will you help with this?

100% I will review which supplements you should keep and which you can skip, all backed by science.

Why choose this program over just relying on your GYN?

Most GYN's spend 10 minutes with their patients once a year. It's not their fault, this is all the time our health care system has allotted. It takes a lot more then 10 minutes to answer all of your menopause questions. If you have ever left the doctors office feeling confused or dismissed, you are not alone!

What’s the cost of the Power UP Program?

The program is $100 for the 4 sessions.